Anxiety & Depression – Two Sides of the Same Coin

Anxiety and depression are two sides of the same coin of control. Anxiety says that you must have control of everything. Depression says that you have control over nothing. Neither of these sentiments are entirely true.

Listen in to find out what we can and cannot control and how to recognize the signs and symptoms of anxiety and depression in your own life.  Follow along and download the workbook.

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Personal Reflection

*We invite you to respond to these questions in your own journal or to simply take time to ponder and reflect while sipping on a great cup of coffee or tea…or maybe with a glass of red wine.

  1. Where do you find yourself most often in regards to your family? Anxious? Depressed?
  2. Can you name one thing that you could give up trying to control?
  3. Can you name one thing that you will make an effort to begin controlling?
  4. What are some obstacles to believing that God has control? What are some obstacles to believing that you have some control?
  5. After you give something up (either anxiety/control or depression/lack of control) there will be a space – will you fill it with kindness and self-care? How so? Specifically? No, really, write down the ways you will start introducing care for yourself.

Here We Go

I am not one of those people that watches the same movie over and over again, but strangely enough I have watched We Bought a Zoo about six or so times since it was released in 2011. Don’t worry – there is no need for a spoiler alert. I won’t even give you a summary of the movie because that isn’t even the point of this post. What I will tell you, however, is that there are a couple of scenes in the film where Matt Damon’s character reflects on how an individual typically only needs 20 seconds of insane courage to do something outrageous. For whatever reason, I am mustering up the 20 seconds of insane courage necessary today to begin to type the first words for this blog.

Why the need for insane courage? Because to hope can be terrifying. To unleash desire can be overwhelmingly vulnerable. To enter into our own story or to engage the stories of others is risky business. In my experience, taking the first steps (or typing the first words) are the most difficult, but once we begin to move forward momentum can carry us into a new chapter. So here I am. Here we are. Three therapists are walking into a new blog.

Feel free to comment below. We’d love to hear about when you’ve had to muster 20 seconds of insane courage.